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Hello and Welcome!
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Hello and Welcome! Good luck with your journey
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I'm inviting you to be my friend in Samsung Health Together. Tap the link to connect. https://shealth.samsung.com/s/N0YXK0C
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Likewise, so I have found that reducing my calories per day with some walking has helped me
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You can do it this time Casey
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Always happy to have new Aussie friends, 51 perth
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Good luck to you and enjoy your time here
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Good luck to you both
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Welcome back from another returning member
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Perth here, nice to see another Aussie here!
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Always happy to help where I can
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Hi Danielle. I am 50 this year, currently around 83kg. Trying to get down to around 75kg before my 50th in September. I am down in Mandurah so happy to help where I can
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Embrace the loss
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Perth Australia here
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Always happy to help anyone in any way I can
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Sometimes, your body just takes time out. Just keep doing what you are doing and your body will soon get back to work. I just had 4 days of no change what so ever
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It's been an incredibly hot and dry summer in this part of Australia and we are in desperate need of a cool change with rain. Unfortunately, that's not on the horizon just yet. Every long hot dry days can get you down if there has been no change in ages
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Every evening, before bed. I know it's when the body is at it's heaviest, but it's a regular time for me and should I see any amount of weight loss, as little as that maybe, I can go to bed feeling good for myself.
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I am 11 days onto a restart. Let's get together and win once and for all!
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Just want to wish you all well on your journey and hope you get what you want. Remember, it takes time but the best things come to those who wait
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All good here thank you Tina
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You can do it!
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Just read this again, hope all is going well for you
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You all can do this!
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Good luck, you can do it this time !
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Perth, Australia here
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Always happy to make new friends and help in any way possible
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Good luck on both your wedding and weight loss
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Good luck on your journey Emma
