the_super_mason Member

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  • I’m doing 8/16 where my window opens at 11am and closes at 7pm. I consume about 2000 calories within my window with exercise. I IF for six days a week and let my Sunday’s just be. I tend to see that even those days fall close to the same window of eating. When I started I did 12/12, 10/14, and then 8/16. It really just…
    in Anyone doing 5/2? Comment by the_super_mason January 2020
  • Not sure if this will help, but it helped me. I got tired of being on blood pressure and cholesterol medication. I was out of breathe and had no energy. I looked at my health and my wife and kids and said "NO"! No more will I skate by life and be a walking, dying shell of whom I could be. I started dieting about a month…
    in No discipline to lose weight Comment by the_super_mason October 2016
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