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Always looking for new friends on here - feel free to add me :)
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SW: 116.4 EW: ? GW: 110 Height: 5'5" Age: Late 20s 01/28 - 116.4 - Happy to be staying at this weight even after a weekend of not so great eating 01/29 - 116.5 - Had a hard workout last night, so I was planning on some water retention 01/30 - 114.6 - Super surprised to see this number on the scale today considering the…
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SW: 116.4 EW: ? GW: 110 Height: 5'5" Age: Late 20s 01/28 - 116.4 - Happy to be staying at this weight even after a weekend of not so great eating 01/29 - 116.5 - Had a hard workout last night, so I was planning on some water retention 01/30 - 114.6 - Super surprised to see this number on the scale today considering the…
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Hi! I'd like to join too :) SW: 116.4 EW: ? GW: 110 01/28 - 116.4 - Happy to be staying at this weight even after a weekend of not so great eating 01/29 - 116.5 - Had a hard workout last night, so I was planning on some water retention 01/30 01/31 02/01 02/02 02/03 02/04 02/05 02/06
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Yum Falafel
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At brunch last weekend my husband got spinach and cream shakshuka, and it's the only shakshuka I've every really liked, and of course the most calorific :'( Dates are a real bummer for me, and I usually avoid them now because of the calories. Jachnun and bourekas are two of my favorite things that are pretty shocking -…
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Brad Pitt
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I've found this to be true in the short term, but when I've done low carb diets in the past, after a couple initial (kind of miserable) weeks in the beginning, I then find myself staying full even on high protein and fat/low carb meals. Not that low carb is necessary for everyone, I just think your body can adjust if you…
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Breakfast: Coffee, can of tuna, cucumber Lunch: Chicken and veggie stirfry, Fiber1 90 calorie brownie Snack: Hummus, crackers and apple Dinner: Salmon and green beans
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@Rachel0778 sorry, I just figured out how the notifications work here! I started a while back doing the basics with my husband who's very experienced, but I just started this class a few months ago. I definitely recommend it if self defense is something you're interested in!
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I usually cook up a bunch of chicken breast at the beginning of the week, then for lunches and dinners I combine that with all the different kinds of frozen/fresh vegetables we keep on hand. One night I'll shred the chicken and make fajitas with peppers/onions/tomatoes, the next I'll make stir fry with broccoli, snap peas,…
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Good luck Ahmed! You're on the right track :) In my life I've found that after a few weeks of not having soda, you'll no longer want it, and it will no longer taste good. Plus you'll save money not buying it! Best of luck!
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@Evamutt and @Rachel0778 thank you so much! @Evamutt what a pack you have there! Too cute! Dogs are so great for helping to get activity in. I wish I was half as fit as ours! I love hiking with ours and get a lot of running around in during training. Last night I had Krav Maga training, so this morning I'm a bit stiff and…
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Hey everyone! I'm restarting logging here. My goal is a 10lb loss and increased fitness. For fitness I'm into hiking, active dog training, and krav maga. I would love to make some supportive friends here, especially with shared interests!
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I hope I'm not too late in the thread to join in! I would love some group support :) My biggest challenge is that my office is full of amazing snacks, and having some accountability during the work day would really help me! I would love to cheer others on as well!
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So I did something wrong here - sorry - it didn't include our goals! Walking Buddies: Cat and Klaus Weekly Goal: At least a mile a day plus a hike or beach run each week.
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Klaus and I want to join!
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Feel free to add me too! :)
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Feel free to add me as well!
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Feel free to add me as well! :)