CatL1911 Member

Late to check in, sorry! Height : 5'5" Starting weight : 118.8 Current weight : 115.2 Goal weight : 110 Week one 01/9/18 - 118.8 Week two 08/9/18 - 115.2 Week three 15/9/18 Week four 22/9/18 Week five 29/9/18 Week six 06/10/18 Week seven 13/10/18 Week eight 20/10/18

Too many to name! I'm partial to German Shepherds always, but I also love Goldens, and Afghan Hounds, Borzoi, Beaucerons and Eurasiers are on my someday own list.

For grab and go snacks I like bananas, apples, cucumbers, bell peppers sometimes with peanut butter or hummus. I think in the US they make little portable PB and hummus packs so you could buy those or just make ahead yourself. I also like preportioned nuts mixed with parve chocolate chips, popcorn at home, and I really…

For breakfast I like savory foods. Some things I like that are easy: Mashed sweet potato or baked sweet potato with two fried runny eggs Savory oatmeal with a runny egg, some EVOO, salt, and pepper Israeli salad (diced cucumbers and tomatoes with parsley, lemon and EVOO) and an herb omelet and tahini An omelet with onions…

Am I too late to join? :# Height : 5'5" Starting weight : 118.8 Current weight : 118.8 Goal weight : 110

@guacamole17 it's definitely a staple of my diet :D We have 3 types in our fridge at any given time!

My go-tos if I don't have anything prepped are: * Eggs - omelet, egg salad, or shakshuka. The omelet or egg salad I'll usually eat in a wrap. * Tuna salad - either in a wrap, with cucumber slices, or with tomato slices * Sweet potato in the microwave for 7 minutes with either goat cheese or labaneh + a soft boiled egg *…

You may already know this, but a good way to shop cheaply and healthily is to shop around the perimeter of the store. I start with produce and pick up fresh what's in season/on sale, last week it was things like bell peppers, onions, garlic, citrus fruits, bananas, spinach, sweet potatoes, dill, cilantro, basil, tomatoes,…

6:30 Wake up 6:40 Take the dog to the park for 30 minutes of fetch 7:10 Shower, dress, makeup, hair and make coffee and eggs + whatever needs doing in the house 8:20 Feed dog 8:30 Start walking to work and arrive at 9

Right now my mini goals are to lose 5lbs before my birthday at the very end of the month and to go to the gym 5 times a week until then as well!

@Jenna2315 you can do it! Sometimes it just takes a little time to get used to it!

I eat 1200 a day, and it can be a struggle until you get used to it. I break mine into 4-5 smaller meals each day during the work week. For breakfast I usually have 1 hard boiled egg plus 2 hard boiled egg whites mixed with 1/2 tbsp low fat mayo and 1/2 tbsp mustard made into egg salad on top of some low calorie multigrain…

Feel free to add me too! I try to be active on here :)

Are you having caffeine? I've found that I get super shaky sometimes about an hour after I have caffeine - like I might faint. It doesn't always do this, but sometimes it does. You might also check your blood sugar.

I really like the names Collins, Harper, Sage, and Hazel. If you don't like girly names, there are a lot of Hebrew girls' names that aren't very girlie - Tali, Bar, Maya, Adi, Sivan, Yael.

Yum! Chia pudding

Grace Phipps

I wish that was how it worked for me, but I've found that whether I eat a small meal or a huge meal, I'm hungry again at relatively the same time after. By the time I get to the next meal, I'm "starving" and I could end up overeating because of it. Plus, while being hungry is fine, being super hungry is distracting and…

Here's some of my go-tos: -Sliced bell pepper with 1 tbsp of hummus -Pretzel sticks (compare brands to find the lowest cal) with labaneh -Multigrain cracker with 1/2 tbsp hummus and a sliced hard boiled egg -Sliced cucumber dipped in mustard (weird but I love it) -Low-fat cottage cheese -Beef jerky -Sunflower seeds - just…

Can you use the rowing machine? I always find that it makes me feel much stronger quickly, plus it works a lot of muscles.

Ah got it - I’ve taken some visitors around to some sites (Jerusalem Old City, Nazareth, Sea of Galilee, etc.), so I’ve seen them by default :)

Sorry, which tour?

Tel Aviv, Israel :)

Tel Aviv, Israel :)

Congratulations on your loss, and it's awesome that it's been a boost to your self esteem (plus making your life healthier of course)! Not to overstep, but it makes me sad to hear that your partner checks out other people in front of you. That's super inconsiderate and no one deserves to be treated that way.

I for one love food and am very, very often hungry/thinking about food, but I save indulgent foods for rare treats, and I tell myself often that it's ok to feel hungry and not immediately eat. Sometimes you just have to feel hungry. I make a conscious effort to eat slowly and recognize as soon as I'm not "hungry" (not even…

01/28 - 116.4 - Happy to be staying at this weight even after a weekend of not so great eating 01/29 - 116.5 - Had a hard workout last night, so I was planning on some water retention 01/30 - 114.6 - Super surprised to see this number on the scale today considering the amount of sodium I had yesterday and sore muscles, but…

I have been told many times in my life that I'm lucky to be naturally thin, but the truth is I make conscious choices about what I'm eating every day since I was a young teenager. I can tell you roughly the calorie count in pretty much anything without looking just from years and years of practice. The only thing I can say…

I'm the same height as you and a slightly lower weight, but I have a small frame and I guarantee that I lack your muscle mass since my physical activity is primarily cardio based. I agree that you should get your body fat percentage measured as muscle will throw off the number on the scale. Also check your sodium intake…

01/28 - 116.4 - Happy to be staying at this weight even after a weekend of not so great eating 01/29 - 116.5 - Had a hard workout last night, so I was planning on some water retention 01/30 - 114.6 - Super surprised to see this number on the scale today considering the amount of sodium I had yesterday and sore muscles, but…