VT4Me Member

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  • The crate is a must-no matter how hard it is it makes a huge difference. I took my dog out often and said "go potty"- when he did I would PRAISE him. I also did a basic 6 week puppy class-I highly recommend as you'll get lots of good advice.
    in Dog/puppy owners, I need advice! Comment by VT4Me January 2017
  • I sometimes make my own with kale, berries, and protein powder. I think it helps boost nutrients and reduces internal inflammation.
    in Protein Shakes?? Comment by VT4Me January 2017
  • Me too! I just joined again. I lost 20 pounds last year and then my mom unexpectedly passed away and I gained it all back. I'm starting again! Add me!
    in Looking for weight loss friends! Comment by VT4Me January 2017
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