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I believe that having a discussion about health in general is very important. Telling a kid "this is good for you" is insufficient. That way they understand why we eat or try to eat healthy food. Also, proportions + active time. Now a days everything is supersized and this is terrible for our health. Listening to our…
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My best friend goes there. She said for it beening expensive it does the job. It's a lot of machines and smith machines which can be a bummer if you rather use squat racks and heavy free weights.
