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owensbell Member

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  • If you like to run or are into cycling for cardio you can look up some 5ks or marathons in your area. If you have a goal that you're working towards it can really motivate you to lose weight and to get in shape. There's some great apps on your phone like Strava or MapMyRun /Map my ride that can help motivate you to reach…
    in Where u from and what are u doing to stay motivate? Comment by owensbell March 2017
  • Also, check out Melissa Bender's workouts on You Tube.. their killer. She has several to help you mix it up
    in Not losing weight Comment by owensbell March 2017
  • I would try mixing in other types of workouts mixed in. Try some ploymetric or Hitt workouts, free weights, or high intensity spinning. Try to mix it up. Then keep a close eye on sugar intake.. Try to eat Whole Foods etc. hopefully this helps.. sure you've heard it before.. good luck!
    in Not losing weight Comment by owensbell March 2017
  • 100 mile mountain bike race in August. Trying to loose 15 lbs before then. It gives me a goal for motivation
    in What event or date is motivating you right now? Comment by owensbell March 2017
  • Definitely! Today I did an hour and a half of high intensity training intervals and burned1300 cal. If you go on line you can get a pretty good idea of how many calories the excersise you do burns so your not staving yourself. On low activity days I reduce my carbs which turn to fat if your not burning it, and on days of…
    in Do you count your excersize cals? Comment by owensbell March 2017
  • Having days like yourself that i hammer down way too many calories,and missing workouts due to life just getting too busy.
    in Let's Strengthen our Weaknesses! Comment by owensbell September 2016
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