striving118 Member

Thanks for your responses, i do eat super late, dinner about 8pm with pudding at 10pm. Will try pre-logging because then it will be like "ok im done no room for indecision as to hunger at night, should shouldn't i eat". Even when taking 2 valarian tablets and having a bedtime snack i wake up hungry. Maybe its just a case…

I suffer from exactly the same thing, eat 1400-1600 calories per day but wake approximately 1 hour after sleeping with the tremendous urge to eat and usually do. The only thing that has helped is if i can go for 3 or 4 nights in a row without eating it seems to become a bit easier but then usually stress creeps in and the…