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"...the biggest factor in my opinion is trust! You’ve gotta feel connected to their story and just know in your gut that they can help you." Thank you! Very good advice.
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Hello and thank you for your inspiring post. I would like to know how you chose the actual person to hold you accountable and how that process worked. Thank you.
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Hello and enjoy the journey. I'm one week into losing 10lbs and feeling much better already. Hoping the first weigh in tomorrow will be motivational too. Keep on making good choices...dig deep and break free of that yo-yoing!
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Hello. Add me if you want to. I have been on my mission nearly a week. I have tried to be 'friends' with people in the USA but it is hard with the time zone difference. I am doing this the healthy way - GOOD food (no junk) and some exercise. I am positive, happy, healthy and feeling great. I would enjoy exchanging…
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I'm 44 and looking to lose approx 10 lbs (gained 14 in the last year). I work, have children and dogs - so quite busy. My husband is a personal trainer so I pick his brain a lot about exercise... but it always comes back to the 80/20 rule. What we eat is 80% of the equation when determining what your body will be like.
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Today I will: - stay within calorie allowance - walk the dogs - go to gym - be fabulous!
