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The database has the most verified/accurate info. The free option works for me. I can track my macros. Other sites (not just FitBit) load in as well.
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ugh life is lifing you hard. So glad your parents are better! WFH is super hard - been doing it for 8 years - but definitely has its perks. I’ve tried doing the time block thing on my Outlook, but with consulting it can be super hard. The other trick I’ve done is to pick one thing I need to do by the end of the day as part…
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Welcome! I’m 7 years past (early) menopause and it’s NO joke. I think there are specific communities for menopause that could be helpful. I finally lost 20 lbs and they are slowly creeping back on. What helped me lose the weight was a sloooooooow but steady pace. Slow wasn’t my choice - the body does what the body does.…
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I just finished watching Ugly Betty and I loved it!
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Loved Ann’s tips. One more in case it helps. If there are other entrees you prefer and you feel comfortable doing this, I have asked for a to-go box at the start of the meal to put a portion of my meal in it before I eat. (I do this myself and don’t ask the server obviously.) This not only helps with portion size as most…
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Thank goodness for a letdown!!!
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You're getting all sorts of advice so I'm here to say nice job! Ok one piece of advice. Haha The word "huh" stated in a slightly curious tone with a potential walk away can stop the discussion. Do it repeatedly and it might put a kaibosh on future convos. Keep up the good work!
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These are great! Keep them coming!!!! I definitely do eggs, almonds, hummus, the boring, roasted, nothing added to it chicken from the market. I sometimes add some pico de gallo to give it some flavor. There are a few here I've never heard of like Ostrim sticks and Maple Leaf Protinis (although I think I'm out of luck in…
