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I have it set as moderately active...a mile in a day is not active at all IMO. I have a background of Crossfit and dog training where I easily walked 7 miles via pedometer every day....so even though it's hard to fit into my current lifestyle, it's easy. This is not the first time I've lost weight (I'm coming back from an…
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To a certain point. I've always been a D cup proportionally, but I went from a 42 to 38. If you're worried about sagging, build up your pecs.
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Working as a dog trainer, training 10-20 dogs a day, I walked maybe 6-7 miles 5 days a week. I could literally eat anything I wanted and I lost 7 inches in 6 months
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For about 95% of what I'm eating, I don't need a scale. Dry ingredients are measured in dry form by cups, not ounces. For things like spinach, mixed veggies, etc...if it fits in the measuring cup, 8oz=1 cup. Even meat, which I buy from the counter because I live by myself, you can do basic math and find out the weight of…
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For the most part I'm using the recommended serving size for whatever it is I'm eating; for example, I prepare quinoa and the serving size according to the package is x. For proteins I'm guestimating but I round up. I weigh in once a week and this is the first time I've seen the scale move. I work at a barn, on top of my…
