BaddS4 Member

So I work afternoon shift.. My supper time is 20:30.. I'm off work at 00:30 and in bed by 03:00.. So you're saying I'm doomed cause I ate after 19:00?? Sheesh.... lol

https://www.fitbit.com/user/36C2ZH Fitbit user here!! Add me up!!! Weekly challenges are always on board!!! :)

Dog lover here too!!! They're great for helping us to get moving!!! :)

I drink their regular coffee, but I dont add dairy or sugar to mine.. Just straight up!! And I stay away from their mocha chocha gijjy goo goo coffees.. Just full of empty calories and carbs.. But they are delish...lol

That is truly amazing!! Congrats on your success so far!! It feels good to be in the home stretch!! Cheers to saying goodbye to your last 10!!! :smile:

Krispy Kreme's I can eat the whole lot of them...lol..

Sorry, lower in carbs than a regular potato, as well as fewer calories.. So I consider them a better carb than regular potatoes. Potato, potahto. Annnnnd discuss.................................

When I was a pack a day smoker I heaved everytime I worked out and after. It does go away but you should still go see a doctor to get a professional medical opinion of this nature..

Pack of cigars... (post workout ritual) lol

Anyone and everyone is welcome to add me. I'm a daily poster and have an open diary, not to mention a great support buddy!!! :smile:

I tend to have sweet potato instead of a regular potato.. It's a better carb.. ;)

Pack a few fresh veggies, water and maybe a protein bar as well incase you get really hungry.. But for a 4 hour trip the veggies and water should hold you over!!! Safe travels!!! :smile:

Welcome aboard.. A great network of support peeps here!!! :smile:

Love having a good support network.. Please add me!! :smile:

20 Minutes on my Bowflex Maxtrainer!! Feeling awesome!!

Post workout!!! :)

I look forward to my rest days but seldom seem to actually rest.. Especially now that the warm weather is here I find myself out puttering in the backyard, garden and garage all day long..lol. Just no gym on rest day!!! :smile:

Bonjour, Mark from Canada!!! Feel free to add me!! :smile:

Schwatz's Montreal smoked meat and Bergeron cheese are a few of my guilty pleasures!!! :smile: I also love Oka cheese!!!

Good support and motivation always goes a long way!! Feel free to add me!! :smile:

I'm glad I'm not the only one eh!!! LOL :smiley:

I used to think that cardio was boring.. Then I got a Bowflex Maxtrainer, and it's no longer boring.. It's down right exhausting and epic.. Now I look forward to my time on it.. Finally a cardio machine that doesn't hold clothes!!! lol

I'm Mark.. Sagittarius, Canadian. I like hockey, beer, bbq, cars and my dog.. And my wife is pretty awesome too.. lol

For me it's mornings. I wake up around 9 or 10, workout at 11 then go to work at 3.. Works for me and my schedule with working the afternoon shift..

When I go away for a few days.. Especially when I travel to Montreal.. The food is sooo good..... But when I get home I'm right back to eating right and working out... So it almost balances out..lol

Some great peeps here, and lots on motivation to help keep you in check!!! Feel free to add me!!

Hi Rhonda!! Hamilton here!!! Welcome aboard!! Some great folks here and lots of tips and motivation to help keep you on track!!! :)

Fitting into my size 34 jeans where I can tuck in my shirt, have a belt on and not be spilling over it.. I have and fit in the 34's.. Just need to crush the last ones!! :)