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I dropped 90 pounds doing Keto!! Great plan!!
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Getting back into my 34 jeans again without having to suck in my gut!!
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cucumbers and peppers are my go to's for a low cal snack...
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Log it.. Calories are calories...
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I did this program a few years back. Lost 90 pounds. As soon as I started eating carbs again I gained 20 pounds back really quickly.. Now I just limit my daily carb intake. I was still able to enjoy alcohol it was just that I had to cut out beer. So vodka and soda water with a splash of lemon or lime. Seemed to do the…
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mind blown
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That could work.... Wonder if bacon goes good with tuna?? :smiley:
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Welcome!! Some great people here and great motivation... Feel free to add me for additional support!!! :)
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The fact that you're still here and wanting to keep going is a great first step.. Pay no mind to the negative people and keep focused on your journey. You got this and you'll hit your goal in no time!!!! Best of luck!!! :)
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Welcome and best of luck.. I too was in your situation and went on to lose 90 pounds.. You got this Heather!!! :)
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I use fresh herbs and chili peppers for more flavor... Seems to work..
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Make sure you're drinking enough water. I did the low carb diet and sometimes found my body hit a lull and had to change something in order to re-kickstart my weight loss.. It will happen. You just need to be patient. :)
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Pizza is my one weakness so I don't mind the extra calories.. I only eat it once a week as my cheat meal... So I order it in.. lol
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Try not to focus so much on the scale. Your clothes always tell the best story... :)
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Men do not shave their arm pits.. Armpit hair is a sign on manhood!!! lol
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Debating with myself what I should have for lunch today.... Pizza or tuna??
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typing that I'm typing... ;)
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Say lets go for a beer instead!!! :smiley:
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Eggs, peppers, tuna, peanut butter, cucumbers, pickles, berries, beef, pork, chicken, leafy greens, beer, etc...
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Everyone likes getting attention.. Be proud of what you accomplish, and sometimes you just gotta flaunt it!!! I love it when I get dressed up in a nice suit and head out to dinner or a function.. Makes ya feel good about yourself!!! :smile: (I feel kinda James Bond-ish) lol
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I prefer to fast and eat when my workout is done.. I find that when I eat prior I feel sluggish and don't push as hard.. So black coffee and water in the morning before workout..
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Pizza once a week. However I prefer to call it a treat over a cheat.. :smile:
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I'm still partial to Fitbit.. I've had good luck with them and I'll probably stick with them. As well, their customer service is excellent..
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Oh I love having inappropriate friends!!!! My kind of peeps!!! :)
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I eat it right out of the jar!!! When I used to eat bread it was PB on toast!!!
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My diary is open.. I can eat 2100 cals a day, but rarely hit that..
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Add me too!! I love hearing other peoples stories about their journey as I enjoy sharing mine!!! :)
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I'm partial to metal when I work out.. Then again, I'm partial to metal when I'm not working out as well..lol
