BaddS4 Member

I dropped 90 pounds doing Keto!! Great plan!!

Getting back into my 34 jeans again without having to suck in my gut!!

cucumbers and peppers are my go to's for a low cal snack...

Log it.. Calories are calories...

I did this program a few years back. Lost 90 pounds. As soon as I started eating carbs again I gained 20 pounds back really quickly.. Now I just limit my daily carb intake. I was still able to enjoy alcohol it was just that I had to cut out beer. So vodka and soda water with a splash of lemon or lime. Seemed to do the…

mind blown

That could work.... Wonder if bacon goes good with tuna?? :smiley:

Welcome!! Some great people here and great motivation... Feel free to add me for additional support!!! :)

The fact that you're still here and wanting to keep going is a great first step.. Pay no mind to the negative people and keep focused on your journey. You got this and you'll hit your goal in no time!!!! Best of luck!!! :)

Welcome and best of luck.. I too was in your situation and went on to lose 90 pounds.. You got this Heather!!! :)

I use fresh herbs and chili peppers for more flavor... Seems to work..

Make sure you're drinking enough water. I did the low carb diet and sometimes found my body hit a lull and had to change something in order to re-kickstart my weight loss.. It will happen. You just need to be patient. :)

Pizza is my one weakness so I don't mind the extra calories.. I only eat it once a week as my cheat meal... So I order it in.. lol

Try not to focus so much on the scale. Your clothes always tell the best story... :)

Men do not shave their arm pits.. Armpit hair is a sign on manhood!!! lol

Debating with myself what I should have for lunch today.... Pizza or tuna??

typing that I'm typing... ;)

Say lets go for a beer instead!!! :smiley:

Eggs, peppers, tuna, peanut butter, cucumbers, pickles, berries, beef, pork, chicken, leafy greens, beer, etc...

Everyone likes getting attention.. Be proud of what you accomplish, and sometimes you just gotta flaunt it!!! I love it when I get dressed up in a nice suit and head out to dinner or a function.. Makes ya feel good about yourself!!! :smile: (I feel kinda James Bond-ish) lol

I prefer to fast and eat when my workout is done.. I find that when I eat prior I feel sluggish and don't push as hard.. So black coffee and water in the morning before workout..

Pizza once a week. However I prefer to call it a treat over a cheat.. :smile:

I'm still partial to Fitbit.. I've had good luck with them and I'll probably stick with them. As well, their customer service is excellent..

Oh I love having inappropriate friends!!!! My kind of peeps!!! :)

I eat it right out of the jar!!! When I used to eat bread it was PB on toast!!!

My diary is open.. I can eat 2100 cals a day, but rarely hit that..

Add me too!! I love hearing other peoples stories about their journey as I enjoy sharing mine!!! :)

I'm partial to metal when I work out.. Then again, I'm partial to metal when I'm not working out as well..lol