BaddS4 Member

Bowflex Maxtrainer!! I picked one up 6 weeks ago and the results thus far have been outstanding!! Everything is getting toned!!

Likes warm beer

After work.. So enjoying a vodka and soda!! :smile:

Nothing like some time in the hot tub to sooth sore muscles!! :)

Recovering in the hot tub with a nice cup of coffee post workout!!

45 here!! Daily logger and open diary.. Feel free to add!! More motivation the better!!

Finished my workouts, sat in the hot tub for a while to recover.. Just getting my lunch and supper prepped before heading to work!! Gonna be a good day!!

I was a pack a day smoker for 30 years... Gave it up a few years back and haven't have one since.. Mind you, I went to vaping.. I still vape but soon that will be finished as well...

I'm a few weeks into trying one out... Just wish it wasn't so dang gray!! Lol.. But that's bound to happen mid 49's..lol

Breakfast!!! post workout!! 2 hard boiled eggs 2 sausages and a protein shake!!!

I have 3 degenerated discs in my back.. I go easy on the weights and if I start to feel a pinch I stop.. I still weight train but it's not heavy. I do lots of cardio and incorporate yoga into my fitness routine.. It has helped me as well as dropping 90 pounds as well, but I lived with severe back pain for many years..…

Welcome and Happy Birthday!!! I know the struggle all too well.. I too drank like a fish and was (still am a foodie) You did great by starting.. Now you just have to follow through.. You can do this!! I did it.. I lost 90 pounds a while back (gained back 30) so I'm trying something different this time and back on the…

Never let anyone stop you from achieving your goals and whats right for you. At the end of the day you need to be happy with yourself and who you are. Not to appieze someone else..

coffee, water and pre-workout....

It's all in their attitude and confidence... Beauty is only skin deep and looks fade with time, but someones mind stays forever!!

When I was on the early shift m y workouts started at 4am.. I loved it due to the fact the gym was a ghost town and was able to get in a good workout before work.. Now I'm on afternoons and the gym is packed.. So I stopped going to the gym now have equipment at home. So now I only have to go downstairs to get my workout…

Typing this message.... :)

Long Island ;) lol..j/k .. I just like green tea ...

I use Complx5 and find it to be a good pre-workout..

Ah.. Sorry.. Didn't know you were one of us eh...

It's a Canadian thing. Milk comes in bags here... We have it in cartons as well but you get a better deal in the bag..

Mostly metal and classic rock. But sometimes my moods send me listening to jazz quite often as well.

Feel free to add me. Low carb and an open diary.. Always looking for great peeps on the same journey!!

My wife and I have pizza once a week. I prefer to to think of it as a treat, not a cheat!!