BaddS4 Member

I drink half my body weight in ounces of water per day... Been working great thus far.. This doesn't include coffe tea or beer.. Just water..

Low carb here as well.. My diary is open.. Feel free to add me!!!

Cold beer after work!!! :D

You should give yourself one day of rest, but on that day go for a nice walk instead of hitting the gym...

It is Taco Tuesday after all!!! ;)

To win the lottery and retire.. But coffee sounds good too!! :D

chef

You should look into T25. It's 25 minutes a day and it produces good results.. Requires the minimal equipment. Really all you need is a yoga mat and a resistance band for a few of the workouts.. The rest requires no equipment.. That's my 2 cents :) Good luck in your journey!!!

Off to a good start... I'm doing a little less cardio this month and upping my weight training but still getting in my 10,000 plus everyday!!

Cucumbers, Almonds and baby carrots.

Debating if I should do my workout at 11:00 or 11:30 today.... Tuesday is cardio day! lol yay.....ish... lol

Anything Slayer, or Motörhead!!! That gives me the extra drive for the final push of every workout!!

Great work!! I lost 90 pounds.. (put back on 25) and back at it again to lose what I put back on but to take off another 10 if I can!!

It's all put on a measuring scale before it's introduced to my plate... With my work and schedule it can be difficult to get in enough calories.. Sometimes I'm just not hungry and don't want to eat... But I'm trying to get more in.. This only started when I started the afternoon shift im on... Today's been a better day…

Everything I eat or drink.. Minus the black coffee is logged... But I'm going to have to up my count starting now to get a better healthier result.. One more question... Should I be dipping into my workout calories or can I just stick to the daily limit of 2200?? I want to be lighter, leaner and healthier... Just not sure…

I think the biggest factor for me is keep my carb count to 50 grams a day or under and foods that are low in carbs generally don't carry a lot of calories in them.. I do enjoy smart carbs like baby carrots and a sweet potato on the weekend with a 8 oz steak :) I eat till my body says enough then put the fork down and push…

Oh I eat the skin on the chicken, I try to eat the fatty stuff.. Just when I close out my log and see that all I've eaten is not a hell of a lot. I eat mostly fresh veggies, eggs, cheese, and lean proteins.. I drink about 150 to 170 oz of water a day. I work the afternoon shift so my eating schedule is a little off and by…

I try not to skip meals however my meals are very low calorie... supper is generally my highest calorie meal of the day...

When I lost my first 90 pounds I used the Total Gym and the Gazelle... Since having put back on 25ish pounds back.... I invested in a Bowflex Max Trainer.. and i still use my Gazelle... I have a gym membership but I never go.. Such a waste of money... I find working out at home much better for me.... Im on week 3 with the…

My Dob and I after one of our walks along the boardwalk!!

Nivia Q10 with tea tree oil...

She has better beer than us!! And_______.. ;) lol

Yep..lol

Can't say I have...

I Totally agree with that right there.. Keep at it and you'll notice it sooner than you think.. Try not to focus too much on it. It's like watching a pot of cold water on the stove waiting to boil.. Watch it and it takes forever.. Your clothes will tell the best tale.. But that's MHO...

I generally as a rule get a minimum 15000 a day in.. So you can include me in this!! :)

I'd put money on that!! Lol

She has homemade cookies!! :smiley:

The fridge running