143353326 Member

5'5 Starting weight was 155. Currently 130 lbs. Goal weight is 120 hope to achieve it soon.

We always get impatient when it comes to losing weight or gaining, somehow it's good to keep on checking your results.Have determination towards your goal and you will definitely achieve it.

I always wonder how people get these results, of course it needs lots of hard work. Really inspirational!!

If you're on the track of losing weight, all you need is determination. You should follow your workout routine so that you can achieve your goal ASAP.

I think you should keep on going with your track and have some patience you will surely achieve your goal.

I think you should do regular workout at least for 30 mins. It will surely effects you.

There are many effective exercises which we can do at our home. Body weight squats Push ups Walking lunges Star jumps Dips Crunches

Yes you can lose weight without it but it stays for sometime and then again you will start gaining weight. Same happened to me. Now I prefer to loose weights with exercises.

It's always very tough and painful to do squats but their results always make me to repeat it. If you don't like to do squats than you can skip it and can found some other effective exercises.

Diet is extremely important when you are about to gain muscles.Your muscles are made up of over 25% protein along with up to 75% water and stored glycogen (carbohydrates).So,I think it is safe to say that if you are trying to build muscle, you need to eat a few extra grams of protein to get your calories up.

First of all you need to set your goal.what you want to achieve, If your main goal is to get stronger and put on muscle, hop into a more traditional strength style routine. Honestly how you eat will account for 80-90% of your success or failure. So, with a quality diet you will lose fat and build strength in EITHER style.

Agreed!! we should keep on changing our workouts so that our body don't get habitual to it and at some point it will stop effecting our body. So keep changing your workouts to get better results.

I’m 32 years old, 6’2, 189 pounds, and about 7% body fat. My BMR should be about 2,100 calories per day. That’s how much energy my body should burn every day, excluding any physical activity. Is it enough?

You'll blow over in the wind if you don't eat something, that's so true. i actually used to eat something even after the meal still didn't get over it. Is eating is what require for gaining weight?