ninjali9779 Member

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  • Hi! Seriously so proud of and happy for you for making a plan. First step, DONE. I started by cutting out soda and condiments. Seems totally small, but I had to start somewhere. In addition to the eventual weight loss that accompanied, I noticed my joints were less inflamed, I had less bloating, my hands/feet no longer…
    in Need to lose 68 pounds need Motivation and Support Comment by ninjali9779 September 2016
  • As johunt615 said, FORGIVE YOURSELF. Eating healthy is hard and expensive. We slip up every now and again. That being said... Again, keep typical binge foods out of the house. If it's a certain texture you're craving (i.e. Chips), try eating something with crunch like pumpkin seeds or celery. If it's a sweet tooth craving,…
    in Binge Eating - How do you stop yourself? Comment by ninjali9779 September 2016
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