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The calorie that you burn from that workout....
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38 here...feel free to add me.
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Hi there
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Every person is different how they wanna do it.all that matter is no matter how bad your day will go is you still go out there and workout..
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I’m at tier 99
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Feel me to add me
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Feel free to add me
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Feel free to add me...
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Feel free to add me
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Feel free to add me
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I do leg day twice a week...
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Feel free to add me..I log in everyday..trying to lose body fat and make those muscle come out
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Feel free to add me
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Feel free to add me
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Hi there..feel free to add me..
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Feel free to add me
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Feel free to add me and everyone else here...
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Scales are your frenemies!!!!
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I work graveyard shifts and I go to the gym after work no food I use ghost legend...works for me especially when the burning sensation or the tingles starts..
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I work 8 pm to 8 am but those times I don't eat I just drink water I eat my breakfast when I get home then go to the gym after that then eat lunch around 12 to 1pm includes my post workout then sleep then 6 pm will be my dinner..
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Same here feel free to add me....
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Add me aswell the more support and motivation the better
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Almost there to hit my 200 lbs goal..then I have to make another goal to atleast 175 lbs..still a long way but working hard on it!!!
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Feel free to add me...
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Feel free to add me I'm from Monterey county not far from you..I follow IIFYM diet and also lift..
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Feel free to add me
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Monterey county here
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Feel free to add and everyone else here...the more motivation and support the better
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Feel free to add me and everybody here!!! The more support the better to keep you going... Good luck to all of us on our journey
