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Add me up need more advice and motivation on this one....
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I didn't change my goal...I just don't follow my calorie goal for the day I can't force myself to eat more if I'm full right?yeah for the first 2 weeks that I start dieting I've been following my calorie goal but after the two weeks I've been full that easy...I'm following the 50-20-30 goal and I'm always at my goal...yeah…
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Glad to hear that
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How much should I be eating then?is that bad tho?am I doing it wrong?
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Just started September....I need some advices and motivation to keep me going
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Thank guys much appreciated
