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I confess I'm a total novice at forums and have no idea what a "person above you" thread is
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Hi Chris. Congratulations on taking the first step! It's great that you're here and taking charge of your health. I promise you can do this. I know how hard it is to change habits and how defeating it can feel to look at goals that seem so far from where you are today. I would encourage you to focus on each day as it's own…
