Red_Pill Member

You're suppose to ache and be sort, especially if you're not regular with exercise. It means your body is using muscles that have been dormant for a while. I'm not exactly sure what you're doing but going balls to the wall to start off will kinda do that to you. Ease into it and the soreness will subside. I promise you…

Improving my overall health.

I know it wasn't you, frankly it doesn't really matter. What matters is you've been educated on the topic of a food high, dopamine, cravings etc. As for the latter tone of the thread, I agree. However that's usually how it goes around here.

Stick at it. It's only difficult for the first few weeks. Soon it becomes second nature. Good luck.

Cool. I just wondering why you were asking who's tracking their macronutrients on a calorie/macronutrient counting app. Anyway, good luck with the program.

For me surgery is the easy way out. Don't get me wrong though, if it's needed because one can't walk or their health is in a state of emergency then yeah, sure. Otherwise if you can still move around on your own, lose the weight yourself. It really isn't that complex. The fitness industry try to package weight loss as this…

Do you mean micronutrients?

Black Peppercorn & Sea Salt Kettle Chips and a can of Tuna.

This thread is hilarious but funny enough I'm going through this right now. I hate broccoli but I'm forcing myself to eat it until I like that sucker. There's too many nutritional benefits to miss out on.

Coffee, sparking water, an Apple or Banana (to stave off hunger until your actual meal), Lemon water.

Eggs, pancake mix & strawberries. Made with non stick spray. Or egg white omelette.

Goes hard!

Atm motivational fitness voice over videos (with the sick background music). I convert a bunch of them to mp3s. When Greg Plitt speaks I feel like I can knock superman out.

There's a bunch of things atm. it's probably chocolate chip shortbread.

When's the last time you weren't in a calorie deficit?

How dare you. I kid.. But seriously, once you've been at it for a good while you'll learn to love it. It's natural to dislike doing something you suck at. I sucked at playing the piano at first now I'm f**king awesome. It takes time. And also, like someone said, don't do exercises you genuinely hate. For example squats.…

I enjoy that. Burger King

Meh, depends who's there. Flights.

@SavannahJJ93 You've had mashed potatoes? Damn. My girl likes it, I hate it. The Dark

Depends how I'm feeling Mashed Potatoes

Take it a day at a time. Good luck on your journey.

Yep that's pretty much it. Are you Keto or just a low carber?

Personally no. That's a tad bit extreme if your goal isn't to be on stage for a bodybuilding contest. Each to their own though.

Ain't that the truth. It's a learning curve though. Like a little kid sometimes they gotta go through the obstacle course that is the "personal health journey" and let them come out of the other side with the wisdom we also learned. That or just drill it down their throats that it's not necessary to eat salad and run away…

@Coffeebeenz ... You hollered though *wink*

@slimgirljo15 . If you know, you know.

Lol that's not a rant. I don't rant online.

Oh Lord. OK disclaimer *KFC is not addictive neither is any other food because if that were true, EVERYONE who ever ate KFC would be addicted to it. However, KFC chicken is designed with the ability to increase the likelihood of it becoming addictive to an individual, similar to McDonald's. If you don't believe these heavy…

Don't start so drastically. Ease your way into it and make changes along the way. So much change at one time usually causes the body to rebel sooner or later.

You know, sometimes you just have to admit to yourself that there's a select portion of humans who are just idiots. No amount of reasoning will put sense in their heads. With this knowlege one just smiles knowing the idiot is doing his/her idiot thing. Poor souls. I'm sure you're doing just fine :smile: