Red_Pill Member

Hmm, reading all this makes me miss my bike. I wanna be apart of a cycling challenge!!

Don't give up. It's a process that goes up and down. What matter most is your consistency. Better luck next week.

It's not a must. There's no magic behind it. If you don't mind using food to hit your protein goals then keep doing what you're doing. If you'd rather guzzle a portion of your protein and have it digested as soon as possible then shakes are great for that.

Not all fruits. Apples, apricots, bananas, berries, cantaloupe, cherries, dates, grapefruit, guavas, lemons, limes, loquats, mangos, nectarines, olives, oranges, papayas, passion fruit, peaches, pears, pineapple, pomegranates, all melons, raisins, tangerines, and tomatoes are fine. They're all alkaline fruits.

If you're use to being within the 80s range eating around 100g now is fine.

Heavier.

You could be less aggressive with the weight loss and bump your calories up. Use IIFYM calculator. It's much more realistic with macros.

Not yet. I'm missing out HYE been to a yatch party?

Forget all rules about eating and stop telling yourself you're on a diet. Just eat without putting pressure on yourself. Also experiment with other methods of eating. Bigger meals, different macro ratios, meal timing etc.

Roll about in oil

No HYE been in a car accident?

Gold Standard Whey or Myprotein. I'm working out without shakes these days though.

I want quiche now. It's been a minute since I've had that.

The only reason the mainstream still spout that nonsense is because generally most people aren't counting calories and by 7 pm such people have already met their calorie needs for the day. So in the hope of helping people not to overeat, they say don't eat after 7. On the flip side if you're conscious of how many calories…

^^Freaky. Yes. HYE groped someone on public transport.

Get it check out as soon as bro. Having a lingering/potential injury always sucks the fun out of working out.

What is it? At first I thought it was burger engulfed in cheese.

I have a passion for eating pastries. I can't quite explain it.

Your user name f**king rocks. Reminds me of a donut.

Unique is cool. Build a fort. Preferably an indoor one.

A spirit animal? What does that mean. I prefer which animal embodies my traits. Probably a Wolf.

It's the perfect word. Embrace being peculiar, unless you're comfortable with being normal. Explore the dictionary

The wind wrestling with the trees

Stare at her peculiar face decoration

Give her a slice if she asks politely

Chicken & roasted potatoes. Can't go wrong.

CEO of Amazon.

Throw CDs at irritating kids.

I don't miss anything as I eat whatever it is I want. However, a part of me kinda misses not seeing a problem with having donuts for breakfast, patties for lunch and pizza for dinner multiple times a week. Those were some good times.

Chips & Battered Sausage. Some good eating.