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KristyIB Member

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Replies

• 100 calories a mile about. I mostly run trails so I might be burning a little more.

  in How many Calories should I be taking in? Comment by KristyIB September 2017
• Ok thanks. I already did that. Wasn't sure if runners were setting their calories higher because of all the running.

  in How many Calories should I be taking in? Comment by KristyIB September 2017
• I put KT tape on my lower back and put deodorant all over my back. Seems to work for me.

  in Hydration backpack / Shoulder chafing Comment by KristyIB September 2017