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I have a lot of motivation and little maintenance lol. I've really been struggling with this too. I was at my goal weight and so much more for several years and then I started nursing school. I've gained weight back and even though I KNOW what I should be doing and what works for me as far as diet and exercise to get back…
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I feel the same way. i dont think i'm a newbie anymore, but i now that i am not seeing that progress but still not trying to maintain yet and get more toned and whatnot, i dont know what to do when it comes to my exercises or my diet. a friend of mine said i need to start lifting to start losing/building up. and i'd like…
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I did put a mirror in my workout room so I can focus on the muscles working and not the vanity fat jiggling lol. That kind of helps.
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So glad you understand. I've been the same measurements like all this year. I've done hiit for over a year now, amping up the programs I follow. And each one is steadily harder. I think with mfp, I could have been slacking so after no results for 2 months, I switched to premium. I know I'm stronger too but hip thrusts and…
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I think i was eating at maintenance for part of the program too, the change in my exercise really changed my appetite. But then i recalculated all of my stuff and upgraded to mfp premium to really keep track of my macros and researched my TDEE and BMI and all that crap again. Two weeks of doing extremely detailed food…
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T25 is a hiit program with Shaun t. Part of the beach body people. I am eating at a deficit. Fitbit is synced up to my account and on average I burn about 1800-2000 calories a day and I'm eating around 14 or 1500
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Thanks for the responses everyone. Hopefully i didnt come across as shallow. i was 155 before i started mfp again last summer. and i had lost some weight on my own before then. but when i started doing hiit training and plyo, i guess i thought i would see crazy results since i never had done those workouts before, now i…
