FranSilverPT Member

Just to contribute to the IF based discussion... IF works great for fat loss as long as consideration is taken for overall kcal intake. Also, research would suggest that as a dietary structure, IF can allow someone to stay in deficit even with ad libitum feeding periods. However, it doesn't suit everyone and care should…

Great, thanks...just accepted it. Let me know if you need any advice

I've read your other comments on this matter but quoted this one as I'm unsure if any of what you have described has scientific literature to back it up...if it does, I'd be interested to read. I do kind of agree with the sentiment of what you are saying though... if someone has an appreciable amount of muscle mass, eating…