Replies
-
What do you folks think of this routine for a beginner? http://www.muscleandfitness.com/workouts/workout-routines/complete-mf-beginners-training-guide-0
-
Hi running peeps, I'm scheduled for a couple of 5k's in the upcoming months and a 1/2 in February. When should I step off the treadmill and pound the pavement? I'm averaging 4-6 mile runs about 3-4 times a week. Thanks, Ruben
