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JFT, 01/10/2016 1. Stay hydrated. 2. Stay under calorie goal. 3. Go for a walk. 4. Make something delicious to eat.
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JFT, 30/9/2016 1. Stay hydrated. 2. Stay under calorie goal. 3. Go for a walk. 4. Buy a food scale.
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1. Stay hydrated. 2. Stay under calorie goal. 3. Go for a walk. 4. No added sugars. 5. Autumn clean the flat, and prep for rainy weather.
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JFT, 28/9/2016 1. Stay hydrated. 2. Stay under calorie goal. 3. Go for a walk. 4. No added sugars.
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1. Stay under calorie goal. 2. Preplan my meals for tomorrow. 3. No added sugars. 4. Track everything. 5. Have a 30-minute walk. 6. Stay Hydrated.
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I'd like to join
