vargaskmfp Member

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• JFT, 01/10/2016 1. Stay hydrated. 2. Stay under calorie goal. 3. Go for a walk. 4. Make something delicious to eat.

  in Just for today --- daily commitment thread Comment by vargaskmfp October 2016
• JFT, 30/9/2016 1. Stay hydrated. 2. Stay under calorie goal. 3. Go for a walk. 4. Buy a food scale.

  in Just for today --- daily commitment thread Comment by vargaskmfp September 2016
• 1. Stay hydrated. 2. Stay under calorie goal. 3. Go for a walk. 4. No added sugars. 5. Autumn clean the flat, and prep for rainy weather.

  in Just for today --- daily commitment thread Comment by vargaskmfp September 2016
• JFT, 28/9/2016 1. Stay hydrated. 2. Stay under calorie goal. 3. Go for a walk. 4. No added sugars.

  in Just for today --- daily commitment thread Comment by vargaskmfp September 2016
• 1. Stay under calorie goal. 2. Preplan my meals for tomorrow. 3. No added sugars. 4. Track everything. 5. Have a 30-minute walk. 6. Stay Hydrated.

  in Just for today --- daily commitment thread Comment by vargaskmfp September 2016
• I'd like to join

  in OCTOBER WEIGHT LOSS CHALLENGE Comment by vargaskmfp September 2016