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This is my first time, thanks for the opportunity. Goal weight - 145 Cardio (cycling/walking everyday) Weight resistance 5/7 days Fasting 18:6 7/11 177
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Ya, I get it. The start, the stop, the re-start. What do you do? I know many face the same thing, as do I. Mutlpule times over the past many years. As I also turned 50 this year the body starts protesting in ways I never felt before😁. I get fed up with apps, especially ones that cost money because can we not find the same…