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Because I have PCOS my doctor has put me on a 50% protein, 25% carb, and 25% fat diet. I eat 6 times a day. Here's what my food breakdown looks like for today I hope this helps. I have consumed 50% protein, 22% carbs and 29% fat. So pretty darn close. I had 3/4 cup of Special K with protein cereal with 1/2 cup of whole…
