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I don't have a specific drink for after events. I do swear by Tailwind during long events though.
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I'm a runner, currently not training for anything specific. September starts "official" training again for RnR Vegas Half in November and WDW Half in January. I don't follow a specific plan for any race under a half as I keep my base between 7-9 miles.
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New trail shoes for my daughter, 6 pairs of compression socks and a tank of gas...all today.
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I like my Jaybird's.
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This is the plan I use and wrote. I tweak it to where I am in training when I sign up for a race. If you run consistently, 8 weeks isn't bad. http://buchorn.com/2017/01/lazy-girls-half-marathon-10-week-training-plan-freebie/
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Personally, find the taste of Halo Top revolting. I LOVE Enlightened though! Every flavor EXCEPT strawberry cheesecake. Blue Bell still reigns supreme though! ;-)
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Premier Protein PB Caramel Fiber Bar
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Enlightened Ice Cream
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Absolute favorite is Baskin Robbins Chocolate Mousse Royale.
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^^ Yep. It worked for me at 265 and again at 250, when I fell off the wagon. Finished a half marathon less than a year ago. I'm currently doing C25K again, after a lengthy surgery recovery derailed me.
