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I do lift weights once a week and I do 1.5 hrs of muay thai class once a week. My sleep is good but I just can't shift that last layer of fat off my abs area. Any suggestions?
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Wow a lot of replies here, thanks everyone. Some stats for you. I accurately log in all my food intake. I'm 39, 182cm and currently weigh 91kg. I would say my diet is very low in carbs and 50:50 fats and protein overall.
