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I just left my chiropractor who did some acupuncture to see if maybe that will help and he suggested the magnesium as well! And yes my digestive doc did suggest I cut out gluten, but wow that is almost impossible! I do eat a clean diet but a gluten free diet is not only extremely pricey but in the area I live it's very…
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Thanks for all the replies, i guess my main goal is probably getting in all my nutrients bc i do grab and go alot thru out the day. I am pretty healthy and weight is not an issue, i just feel there are some things i could work on. I am guilty of grabbing unhealthy choices on the go bc i dont take time to prepare. Ive never…
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My goal is around 85 grams per day, I was tracking a while back but fell out of the habit. I will get back into it and make it a goal to sit down with the husband and kids to plan some meals. Thanks so much! I just have to make some time and get prepared!
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I dont sit down and do meal planning like i need to so a lot of my meals are last minute and on the go, i have 4 kids and unfortunately i find myself fixing alot of those kid friendly fast meals that we all know are really horrible for everyone and i have got to stop doing that! I would love to know if people who have…
