tasha12004 Member

That's great! I added you as a friend so we can keep in touch :)

I usually do 30 minutes of cardio and 10 minutes of strength training or 15 minutes of stregth straining and 20 minutes of cardio. And I have lost 20 pounds but I took a month break because of vacations and such. The last 20 pounds is what I'm trying to get rid of. I don't eat after 8 each day and I usually eat breakfast…

Thank You, I appreciate the advice. It sucks when you have to question someone your paying to help you ..

If I don't give my muscles a rest or have a rest day, will that effect me negatively?

Well, I'm not coming from a sedentary level. I usually go to the gym 3 times a week but hit a huge plateau. I am eating around 1200 calories-1400 a day and I usually burn 300-500 calories per workout(30 mins-hour). I started doing 2 times a week simply because I like to get that hard cardio burn in right before I wind down…

I added you. :) It's always good to have support.

I'm in! Original starting weight - 181.00 September starting weight - 159.8 September goal - 150.0 Ultimate goal - 140.0 September 1st - 159.8 September 8th- September 15th - September 22nd - September 29th- Total loss for September -

Thanks for your input. This does help a lot. :)

I totally understand how you feel. I was going to the gym every day until my vacation. i didn't gain anything but the scale didn't move down either. I just got back into the gym Saturday along with logging all my data and am down 2 pounds and that's while on my period. On my period I tend to gain 5 pounds or so of water…

As of today I am 2 pounds down since Saturday when I got back in the gym. I know that's not a huge deal but the scale hasn't moved down for me in so long I'lll take it. :)

It's great that you want to improve yourself regardless of what your BMI is. There is always room for improvement. :)

What have you done to loose all your weight?

Thanks for the encouragement. It's a daily struggle for me and I have never been "skinny". Not saying I want to be rail thin or anything but I would like to be fit and prove my mom wrong when she said the words "you'll always be a bigger girl" because I feel like that discouraged me so much.

Wow that's so great. I was doing great until I went on a vacation and then everything went down hill. I just started getting back into the gym and trying to work on myself to loose these last 20 pounds. It's so hard because my connection with food is emotional and I tend to binge. So now I don't have cheat days because I…

YAYYY! That's so exciting. I hope I can get there one day. I feel like my body is just stuck.

What is your every day routine? And how did you stay motivated to workout every day and not go back to old habits?

My smallest adult weight was 150. My ultimate goal right now is 140 and if I feel like I'm not up to my standards at that weight, I will continue to lose until I can look in the mirror and just feel happy with myself

Yeah, but if you can overcome the battle, it will make you stronger and happier in the end. You can do it <3

Hi ladies, any updates on your progress?

Good morning ladies OP here checking in :) I finally lost some of my water weight.. Hoping to lose the last 3 pounds from the gain by tomorrow :) How are you ladies doing?

I actually love this idea. I am going to try this and see if it works. I get so hung up on every bite I put into my mouth and how many calories/macros does it have. Very stressful at times.

Yes, it's such a curse because then you need to drink more water to loose the excess water weight and that can take up to a wekk... so it's up and down

I'm in! Starting weight: 160(before water weight gain) yesterday 31st Goal weight: 150 Tuesday 1st:166(mother nature decided to show her face and add 6 pounds of water weight) thanks :( Tuesday 8th: Tuesday 15th: Tuesday 22nd: Tuesday 29th: What can you improves on:

Well update ladies.. Mother nature decided to turn up and made me gain a whole 6 pounds of water weight... This is going to take me at least 4 days to loose. Sigh, I know it's just the number and not fat weight but it does discourage me a little bit.

Wow that's AMAZING

@Panda8ach Thank you <3

Thanks so much :)

Thank you! and yes that's the first thing I noticed as well. And I can finally see my collar bone. Can't wait until the rest of this baby pooch is gone though. That's what I'm really looking forward to!

Just a picture of my progress so far :) Gives me more motivation <3

WHOOOHOOOOOO that's a great accomplishment <3 Keep up the great work. And yes, people say the same about what I want to get down to. They don't understand being short has different scales then them.