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I've had some truly emotional upsets (around Thanksgiving 2016) and general upheaval in the family dynamics due to a death in the family 6 years ago. I have allowed too much stress into my life and now I'm seeing the results! Sluggish, always tired, unmotivated (almost paralyzed), depressed, confused, find myself using…
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Yup! I say, "...if I were 5'8" tall, or my legs were longer, I wouldn't have a weight problem!" Kidding aside, I am 5'3" and have over 40 lbs to lose. I am realistic however, and aim to lose 10 lbs. for now through meal planning, logging best food choices through MyFitnessPal and hopefully will soon begin an exercise…
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I've just returned to MyFitness Pal too, Elizaberrie, if not just for the meal planning for now. It's frightening and difficult to move forward for some reason. Lots of emotional upheaval in 2016 (and somewhat ongoing) and I've really fallen off the wagon with emotional eating and poor food choices. Injury (rotator cuff…
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Paint it Black (Rolling Stones)