Replies
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I have been following keto for over a year. 🙂
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I don't think it is just the deficit that is making the difference. I think it is because your body is forced to use fat for fuel and I think that makes more of a difference than people realize. I am slim. I did not start keto to lose weight. I lost 6 lbs over the first three weeks and any calorie calculator out there…
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I'm surprised the protein is what you are struggling with. I struggle to eat enough fat. Eggs, sausage, ground beef, cheese, all have tons of protein. Eat higher fat meats and eggs. I think that will help.
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I went into ketosis pretty easily. I fasted first. I just waited till around 3 pm to eat the first day of doing keto and I was already in ketosis. Maybe you could fast and/or try to eat 0 carbs to get you into ketosis. I am wondering how many and what type of carbs you are eating. I am really new to this so I am no expert.
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I've been doing the keto woe for almost a month now. I started it not for weight loss but to see if it would help me with my bipolar disorder. It's not a cure, but it's definitely helping. I think I will see more improvements as I go along. I LOVE this. I eat a lot. I lost 6 lbs the first three weeks and finally moved my…
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My husband and I just divorced this year. We were together 24 years and married 21. It was hard and really threw off my routine for a while. I'd love to add you as a friend. I am pretty supportive. I think 1200 calories is why you're stalling. Your body is trying to preserve. Bump your calories up and see what happens.
