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So sorry to hear this! I am also recovering from an injury, I dislocated my kneecap and tore my meniscus (the ligament that hold your kneecap in place)....from what I've read, if it's true, weight-loss is about 70% diet and 30% diet. I'm still pretty limited on what exercises I can do. My best advice is to drink water and…
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Thank you all so much!! I think I'm over-thinking it too much (because that's what I always do lol) but you all have me some great ideas! Thanks again!
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Yes I've been having boiled eggs every morning
