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Thank you. That helps. I was definitely overthinking it. I should consider adding a cardio day instead of 5 morning of all weights perhaps...
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lol. The Under Armour is a little easier than some shirts to get off... I can gauge how hard my workout was by the difficulty level to remove my shirt. :smiley:
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I found a generic "Strength training" under cardio, is that what you mean? If so, hoe exactly do you you use it? If you're at the squat rack with 175 lbs and you're doing, let's say 8 reps, it might take you a minute. Is that what you enter? One minute and 175lbs?
