larryc251 Member

I didnt know that, thanks for the tip!

Lol i guess i shouldn't listen to everything i read on the Internet, can you explain it to me?

I agree i think you are seeing muscle gain. Just keep up with it and you'll start seeing results. Also helps to have a calorie deficit. Basically you have to burn more calories in a day that you consume. Fat is then burned for energy. With you eating 1200-1400 calories you wanna burn 1600-1800 calories a day or even a…

I sent you a req. I've dealt with depression and axiety a lot. Im doing better with the depression but i still have anxiety problems. Mainly with crowds of people or doing things i dont feel comfortable with. I started my weight loss journey with 116 lbs i wanted to lose, i need 80 more to go. Don't worry too much about…

Just keep at it and you can do it! I started at 341 with 116 lbs to lose to reach my goal of 225. I've lost 33 lbs so far and i am feeling so much better already!

Thanks for the info SueInAz, i should have mentioned Sundays, Tuesdays, and Thursdays i do upper body minus arms and Mondays Wednesdays and Saturdays i do lower body and arms but have been doing cardio 6 days straight. I like your routine though i may give that a shot

Definitely no pizza for me lol. I stick to chicken and fish mostly along with my fruits and veggies and drink water like crazy. But ok thanks, ive lost 33 lbs so far but still got 83 lbs more to lose

Im 25 and started with 116 lbs to lose at 341 lbs. I have gotten down to 308 but still have 83 lbs to go until i reach my goal of 225. Im hoping to get there by the time my kids get out for summer break next year, im trying to do it for them so i can be more active with them. I never thought i could have gained so much…

I was also wondering if i should stick to cardio or if i could keep doing weight lifting and cardio. I was 341 lbs and have gone down to 308 in the past month and a half. I just recently started back with weight lifting though. I stick with about 1600 calories a day and go to the gym 6 days a week. Splitting the hour and a…

Good luck on the weight loss. Seems you are determined so you can make it happen. My goal weight is also 225 but im coming down from 341, currently down to 305-308

Thats awesome man, req sent

Thank yall very much, req sent

Awesome job, you look great

I have always been a big guy my normal weight was 250-260 but i would lift weights 6 days a week and built like a truck. After my first daughter was born i couldn't work out as much and now my second daughter was born. They are now 2 yrs old and 5 yrs old and i got up to 341 without noticing i gained that much. I work days…

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