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I like all that stuff, too, but don't use anything processed any more. I love my new coffee, more - I use coconut milk (sweetened,) a dash of stevia, and I make this (this is a basic recipe that I tweak - also use the smoothie blender to mix it in with the coffee:)…
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A half pound is great! Weight loss is not linear - some weeks you will gain, some weeks lose a little, some weeks lose more than you'd expect. Just keep at it and try not to go too far off the path, remember it's changing your life, and it will take time. The longer you take to lose it, the more likely you will be to keep…
