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Stuck on the same weight for 2 weeks now... arghhh. Oh well, at least it didn't go up. Week 5 Starting weight: 172.5 Goal weight: 108 Current weight: 160.8 Total weight lost: 11.7 This week's successes: fitness has noticeably improved despite steady weight This week's challenges: foot injury makes running less fun and blew…
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Week 4 The scale barely budged this week. Must be those cheese tidbits now and then when nobody's looking. Who are you fooling my dear?! Starting weight: 172.5 Goal weight: 108 Current weight: 160.9 Total weight loss: 11.6 This week's successes: follow through with my workout plan This week's challenges: was a bit relax on…
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Started the week right. Lost 5.1 lbs this week. Formula of success? chicken breast, greek veg salad, cauliflower rice, 30 minute jog, friday small cheat day, then repeat. Boring but you got to give some to lose some. Week 3 Starting weight: 172.5 Goal weight: 108 Current weight: 161.3 Total weight lost: 11.2 This week's…
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My weight has kept going up and up in last 3 years that I was surprised this morning when my weighing scale congratulated me on my new low weight -- didn't even know that my scale can do that. Lost 3.9 lbs this week thru regular 30-min cardio, eating healthy and keeping it under 1100 calories (I'm 5'2"). I will start a new…
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Week 1: This week is all about easing myself slowly into eating healthy and warming up to running once again. Starting weight: 172.5 Goal weight: 108 Current weight: 170.3 Total weight lost: 2.2 This week's successes: managed to stick to my workout plan and eating healthy This week's challenges: staying up late and not…
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From a certified gym rat to a total couch potato in a span of 3-4 years gaining 60 pounds to my ideal body weight. I feel so ashamed how I've let myself go. I'm vowing 2017 is finally the year that I will redeem myself. I'm ready! Week 0: accept the hard truth Starting weight: 172 lbs Goal weight: 108 lbs Current weight:…
