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I track calories meticulously every day using MFP and I track exercise with a fitbit which I wear constantly. I weigh once a week in the morning before I eat. And its possible I havent given some things enough time I suppose, but I try to allow several weeks before I judge whats going on. I think thats difficult for me…
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Unfortunately I havent been noticing changes. My waist has stayed the same. My scale reads body fat percent, and although Ive heard supposedly it isnt that accurate to calculate that through the scale, that percentage will go up and down with my weight by like .1% every time. I dont feel any different, and I keep my eye…
