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Thanks everybody
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I am gaining muscle btw. Not sure if that makes a difference!!
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No scales. But I'm tracking pretty much everything so I'm a bit stumped too. I haven't lost anything for two weeks. Gonna hit it hard this week and see what I can do
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Hi mate, add me as a friend if you like. I can't reply to your comment on the tread unfortunately. I started at 17.5 stone and have got to 16st in past 5 months (including putting lbs back on at Xmas) I am 43 and want to get to 15 stone as my next milestone. It's definitely a life change and not just for the wedding. I do…
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I thought 2-3 pounds a week was ok? Is that not the case?
