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I am at the beginning of my journey. So this July, I will keep it simple 1. Drink my daily water 2. Track my food
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July Start Weight: 196 July Goal Weight: 190 Ultimate Goal Weight: 155 July 1: 196 July 8: July 15: July 22: July 28: July 31:
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Weigh-in dates Sep 24: 186.6 Oct 01: Oct 08: Oct 15: Oct 22: