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Also, people never think about doing multiple sets of stretches. When someone wants to get their chest stronger, they lift 2-3 sets If someone wants to get faster, they may do 10 sprints. But when someone wants to get flexible, they do only ONE set of stretches. Go for 2 sets of stretches.
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Top 5 Stretches for runners (there are actually 8 stretches) With description Here is a video of some of my work. Antonio Williams MS PES https://www.youtube.com/watch?v=x4GPt48cKmA These stretches are designed to help improve your flexibility and specifically target muscles in your body that are prone to being tight and…
