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Ive done it 4-5 days a week as basically my only exercise and I've lost 15 ish pounds in the last 6 weeks
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My boyfriend is the same way. I take a high fiber piece of bread and toast it, then top with peanut butter honey and cinnamon and he goes crazy. That plus some veggie eggs and he's set for hours
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I do just before I eat and I haven't had any problems at all
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Back surgery leading to terrible back pain and losing weight will help take the pressure off. Nothing better to get you serious than a health issue! Though I wish I started before it got to this point lol
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This makes me sad
