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When I started Keto I did use MFP to track, and it worked well. (13 months ago) but you get to the point you don't need to use MFP because you can finally do it on your own. But the problem with the North American diet is really the food pyramid. I'm 5'-8" and was 220ibs. 13 months ago, I'm 180ibs have kept it off and my…
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Ladies Keto is the answer Joe
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Keto is the answer Joe
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Keto is the answer Joe
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Keto is the answer Joe
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Keto is the answer Joe
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Keto is the answer Joe
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Keto is the answer Joe
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Keto
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What is the 5:2 diet?
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Keto does it
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Just go Keto........... Bulletproof Coffee 2 Cups Coffee 2 Tbsp. Grass Fed Unsalted Butter 2 Tbsp. Organic Coconut Oil (or MCT oil) 1 Tbsp. Heavy Cream (Optional) 1 tsp. Vanilla Extract (Optional) Blender"..............
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Good for you, inspiration to others here
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Hey great for you keep it up
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Well ladies going to put a men into the conversation, I too am Keto for three months with great results (21Ibs.) very true it is a hobby as well as a lifestyle. Two weeks is great hang in there it only gets easier. What bothers me are the na sayiers, you are going to kill yourself etc. And this usually comes from people…
