Replies
-
If you are worried about trying to stay active with your knee pain or with post surgery recovery, you could look into seated workouts. They would be able to focus on moving your upper body and let your knee heal. I haven't done knee replacement but did have to deal with surgery after an injury a few years ago. I've also…
-
I struggle with spells like that too. I met with a dietitian for the first time and got some feedback on things. Then decided I needed to start logging all my food again for better evaluation on what I'm eating and how I can do better. If it's a junk food, I'm trying to do tastes or smaller portions, and focusing more on…
