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Thank you, I do cook a bunch of food Sunday for the whole week every week, I k ow exercise isn't necessary for weight loss it just make more room for more food. As for triggers, it's been about 14 hours since I ate last and I still have heartburn even after medication :(
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I suppose there's not a lot of people who've suffered from chronic acid re-flux / the yo yo effect? Was hoping to meet some people with similar problems who've overcome these obstacles. Oh well, I tried.
