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Do you floss daily? And brush your tongue? If not, that could be the culprit, if it's not diet-related. Not flossing is a very common cause of bad breath though. You shouldn't need mouth wash but if you do, try the alcohol free type because the ones with alcohol in them can be hard on your gums and can cause sensitivity.
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I love smoothies! I use the vega one brand and combine it with berries, banana, greek yogurt and almond milk. It keeps me full for hours, tastes great and I like the nutritional profile of it. Some people don't like drinking their calories so it's not for everyone. Personally, I like how quick and easy it is to bring and…
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Feel free to add me too!
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I got Country Heat for Christmas this year and I'm planning on starting it on January 1st. I did read through the diet program that came with it and got the containers but it's not sustainable for me so I'm just going by MFP for my calorie deficit, logging my food here and just doing the workout program from Country Heat.…
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Amazing transformation! Absolutely fabulous job and thanks for sharing all the tips and your journey with all of us!
