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Fabulous!
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I have an open diary, but I'm at 1300-1400 calories. I eat a whole food, very clean diet -- you're welcomed to add me :)
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Wanted Dead Or Alive- Bon Jovi
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I confess that I judge people who eat crap food and never work out. Especially the ones who can do it and get away with it. I confess that I hate them a little. Just being honest-- I know it's wrong.
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Holy Smokes!! YOU are fabulous!
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I believe that no matter how clean and healthy we eat, we still can't get all we need from our food these days with the number of things that tax us. I am rigid about my supplementation. Prob's, Omega3's, Whole food multi, and a few other's specific to my needs.
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Macros motivate me but I still gotta watch those calories
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I dumped WW-- I think they didn't want me to hit goal... then I wouldn't have to pay anymore.
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I've got my goals set by: 11/29/16 180 1/17/17 170 3/28/17 160 7/11/17 150 Ultimate Goal!!! On, or before these dates, by 7:00 am I INTEND to weigh the listed weight or something better!!
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Yay! Hope for the Super LaLa!! (my baby tummy) :smile: Thanks for the inspiring post
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I need friends!! (raises hand high! lol) I have one so far :smiley:
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#1 to embody lightness of being- body, mind and spirit. This includes flexibility, confidence and high frequency energy. #2 to grow old gracefully, with optimal well-being and quality of life. #3 to be able to wear the clothes I want to wear comfortably and not be stuck having to choose from the fat girl section. Boo!
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I love AZ!! Especially the salted caramel- 150 cals a pint! Yum, no problem.
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I find that little tweaks throughout the day make a big difference. For example, my afternoon snack is .75 ounce of raw nuts (with an apple) verses the whole ounce...saves 45 calories and I really don't notice the difference. 4 ounces of chicken vs. 5 ounces-- 1 1/2 boiled eggs (my dogs are so happy to share).... just…
